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Beat Jet-Lag, Stay Healthy

...The internal body clock tells you when it's time to sleep and when it's time to wake up. Long flight induced disruption of your Circadian Rhythms is called Jet Lag, and can include any or all of the following symptoms: dehydration, exhaustion, body aches, headache, indigestion, insomnia, lethargy.

Whether traveling for business or leisure, your body can feel and show the effects of many grueling hours of stress in the air. Your skin will fee...more

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African American Owned Yoga Pilates Clinics