... can recollect that before commencing a difficult task, we generally take a couple of deep breaths.

Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the heart.

Kapalabhati Pranayama. It benefits blood circulation, respiratory system, concentration and memory. Kapalabhati Pranayama is prohibited for heart patients and people with high blood pressure.

Chandra Bhedi Pranayama. This Pranayama cools your body and lower blood pressure. If you have low blood pressure do not attempt this. Do not do this Pranayama in winter season.

Surya Bhedi Pranayama. It provides warmth to body. If you have high blood pressure do not attempt this. Do not practice this Pranayama in summer season.

Bhramri Pranayama. Bhramri Pranayama increases power of concentration and makes your voice melodious.

Pranayama practice for 30 minutes a day can show appreciable results in two to three weeks. To enjoy the benefits of Pranayama, do not procrastinate, start yoga breathing now.

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Managing Stress with hatha Yoga

...With its combination of exercise postures, also called asanas, meditation and breathing, yoga is a great way to help reduce and manage the stress in your life. While traditional yoga originating in india is very much a lifestyle and not simply a fitness program, there is one type of yoga that can be of great benefit to busy, stressed out people. hatha yoga combines breathing techniques, meditation and yoga postures, and is perfect for anyone looking for help coping with the stress in their daily lives.

You can learn how to do yoga from a book, video, TV program or you can attend a yoga class. It is recommended that you try a yoga class first, so that you can learn the basics of how to do the...more

Prenatal yoga is More than Classes for Pregnant yoga Students

... participating in a Vinyasa style yoga class, with her past medical history, but any jumping movements could possibly dislodge an embryo from her uterus. We did manage to place her in a Prenatal yoga class, with her doctors permission, and later she did have a healthy baby.

Supervised Prenatal yoga is a very good thing for expectant mothers, but many people are under the mistaken impression that because hatha Yoga is a low impact exercise class in comparison to other forms of fitness; there is no risk.

Currently, there is some open debate as to whether a pregnant mother should be lying on her back during, and after, the second trimester. Compression on the inferior vena cava can s...more

Office yoga - Corporate yoga for the Office

...ical leave.

Office yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respect. Any small company can take such action by installing an Office yoga program.

Some companies pay a percentage for a yoga teacher to operate an Office Yoga class, while employees pay the balance. Other companies see this as a win-win situation and pay for the yoga classes in full. Regardless of how an Office yoga program is paid for, the benefits for the corporate sector are just starting to be realized.

Copyright 2007 Paul Jerard / Aura Publications<...more

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